Wrightfully Simple
SOUPS:
One of my favorite times of the year is Fall going into Winter...I love sitting by the fire with a glass of wine and a hot bowl
of homemade soup and corn bread. This makes my soul feel good. These recipes are for that time of year and also I have summer soup recipes. Please take these and put them on your menu for dinner, your family will love these.
Weight Watchers Zero Point Soup
Ingredients:
2 garlic cloves, minced
1 onion, diced
2 carrots, peeled and diced...
1 red bell pepper, diced
2 zucchini, diced
2 cups cabbage, shredded
2 cups swiss chard, chopped
2 cups broccoli, cut into florets
2 teaspoons thyme, chopped (or 1/2 teaspoon dried thyme)
6 cups vegetable broth
2 tablespoons parsley, chopped
1⁄2teaspoon salt
1⁄4teaspoon pepper
2 tablespoons lemon juice (optional)
Directions:
1.Put first 12 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or I use an immersion blender and puree a bit -- leaving some veggie chunks.
2.Stir in parsley and season with salt, pepper and lemon juice.
Weight Watchers Cabbage & Veggie Soup
Ingredients:
3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)...
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1⁄2 yellow onion
1⁄2 cup chopped carrot
1⁄2 cup green beans
1⁄2 cup chopped zucchini
1⁄2 teaspoon basil
1⁄2 teaspoon oregano
salt & pepper
Directions:
1.Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2.Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3.Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
*I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
All very good. You can customize it a bit.
Weight Watchers Cheese & Broccoli Soup
Ingredients:
2(10 1/2 ounce) cans chicken broth
2(10 ounce) packages frozen broccoli...
1(10 ounce) can Rotel Tomatoes
8 ounces Velveeta reduced fat cheese product
Directions:
1. Add 2 cans chicken broth.
2. Add 1 can Rotel tomatoes.
3. Add 2 packages frozen broccoli.
4. Cook together 8 minute and then stir in 8 oz. Velveeta light cheese.
White Chicken Lasagna Soup
Ingredients:
1 pound boneless skinless chicken breasts, chopped (I used 4 chicken breasts, halved them, then cut into small chunks)
3 tablespoons olive oil, divided (I used about this amount to sauté my chicken in with the butter below)
3 tablespoons butter – see above comment...
1 large onion, chopped
2 carrots, peeled and sliced (I used baby carrots and chopped approx. 1 cup)
1 green bell pepper, chopped (I didn’t have a green bell pepper, but I used a red bell pepper)
4-6 cloves garlic, minced
1/3 cup flour
8 cups low sodium chicken broth…or more if you need to make it soupier
3 tablespoons cornstarch
15 oz can wegmans Tuscan cannellini beans, rinsed and drained or you can leave these out…your call.
1 tablespoon chicken bouillon or 3 to 4 cubes
1 tsp EACH dried parsley, dried basil
1/2 tsp EACH dried oregano, dried thyme, salt, pepper
2 bay leaves
Dash of cayenne
10 uncooked lasagna noodles broken into approx. 1-2 inch pieces* (see comment)
3 cups half and half (see comment)
1/2 cup heavy cream
10 oz chopped fresh spinach
1 cup freshly grated Parmesan cheese
When done top with a pinch or two of freshly grated Parmesan cheese
Directions:
1. Heat 3 tablespoon olive oil in a large Dutch oven/soup pot over medium high heat along with butter. Add chicken chunks with a sprinkling across of lowry’s seasoning salt, garlic pepper and Italian seasoning and cook until almost cooked through. Remove to a bowl. You should still have a little olive oil on the bottom.
2. Add just a tbsp. of butter in the empty pot and heat over medium high heat. Add onions and carrots and cook, while stirring, for 3 minutes. Add bell pepper and garlic and cook for 1 minute. Sprinkle in flour then cook, stirring constantly for 3 minutes (it will be thick).
3. Turn heat to low and gradually stir in 8 cups chicken broth, whisk it to help with clumps. Whisk 3 tablespoons cornstarch with 1 cup of chicken broth and add to soup. Stir in chicken, beans, chicken bouillon and all remaining herbs and spices. Stir in lasagna noodles or noodles of choice.
4. Bring to a boil then reduce to a simmer until noodles are tender, stirring occasionally so noodles don’t stick to bottom (approximately 20-30 minutes).
5. Turn heat to low, discard bay leaves and stir in half and half, heavy cream and spinach and warm through. Stir in 1 cup Parmesan cheese until melted. Season with additional salt and pepper to taste. Garnish individual servings with desired amount of cheese.
Comment:
This soup called for lasagna noodles and that’s what I used, but found that if you don’t break these up extra small it’s really hard to eat without cutting them after the soup is done. So, you can use whatever pasta you want…I think a bowtie pasta would be great in this. I will do this next time. If you don’t happen to have half-half you can use 1 1/2 cups heavy cream and 1 1/2 cups milk.
Vegetable Barley Soup
Ingredients:
1/2 pound lean ground beef (90% lean)
5 cups water ...
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small onion, chopped
1 celery rib, sliced
1 medium carrot, sliced
2 teaspoons reduced-sodium beef bouillon granules
1 bay leaf
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 cups frozen mixed vegetables
3/4 cup quick-cooking barley
Directions:
1. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the water, tomatoes, onion, celery, carrot, bouillon, bay leaf, garlic, salt, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
2. Stir in mixed vegetables and barley; return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until vegetables and barley are tender. Discard bay leaf. Yield: 5 servings.
One Pot Chili Mac & Cheese Soup
Ingredients:
1 tablespoon olive oil
2 cloves garlic
1 onion, diced
8 ounces ground beef
4 cups chicken broth
1 (14.5-ounce) can diced tomatoes
3/4 cup canned white kidney beans, drained and rinsed
3/4 cup canned kidney beans, drained and rinsed
2 teaspoons chili powder
1 1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
10 ounces uncooked elbows pasta
3/4 cup shredded cheddar cheese
2 tablespoons chopped fresh parsley leaves
Directions:
1.Heat olive oil in a large skillet or Dutch oven over medium high heat. 2. Add garlic, onion and ground beef, and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
3. Stir in chicken broth, tomatoes, beans, chili powder and cumin; season with salt and pepper, to taste. Bring to a simmer and stir in pasta. Bring to a boil; cover, reduce heat and simmer until pasta is cooked through, about 13-15 minutes.
4. Remove from heat. Top with cheese and cover until melted, about 2 minutes.
5. Serve immediately, garnished with parsley, if desired.
Garlic Mushroom Soup
Ingredients:
2 Tbsp. butter
4 cups fresh mushrooms, sliced...
1/2 cup flour
2 cans (14.5 oz. each) chicken broth
1/2 lb. boneless skinless chicken breasts
1 tub (10 oz.) PHILADELPHIA Savory Garlic Cooking Creme
2 Tbsp. fresh rosemary, chopped
1/8 tsp. each Salt and pepper
3 slices bacon, cooked, crumbled (optional)
Directions:
1.MELT butter in large saucepan. Add mushrooms; cook and stir 5 to 6 min. or until tender.
2. Stir in flour; cook on low heat 15 min., stirring frequently. Meanwhile, heat broth in medium saucepan on medium heat. Add chicken; cook 6 to 7 min. or until done (165ºF). Remove chicken from broth; set aside.
3. ADD broth gradually to mushrooms, stirring constantly; cook on medium heat 5 min. or until broth is thickened, stirring frequently. Chop chicken. Add to soup. Stir in cooking creme and rosemary; cook 2 to 3 min. or until heated through, stirring frequently. Season with salt and pepper.
SERVE topped with bacon, if desired.
Italian Vegetable Soup
Ingredients:
2 cup(s) escarole, chopped
2 clove(s) (medium) garlic clove(s), minced
1 cup(s) uncooked onion(s), chopped
2 cup(s) fresh spinach, baby leaves
2 small uncooked zucchini, cubed
1 medium sweet red pepper(s), chopped
1 medium uncooked fennel bulb(s), thinly sliced
6 cup(s) reduced sodium vegetable broth
28 oz canned diced tomatoes, preferably fire-roasted
1/4 tsp crushed red pepper flakes
2 tsp fresh thyme, fresh, finely chopped
1 tsp fresh oregano, finely chopped
3/4 tsp table salt
1/4 tsp black pepper
1/4 cup(s) fresh parsley, fresh, chopped
1/4 cup(s) basil, fresh, leaves
Directions:
1. Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
2. Stir in salt, black pepper, parsley and basil. Serve. Yields about 1 cup per serving.